According to the U.S. National Academies of Sciences, Engineering, and Medicine The recommendation for men is to take approximately a gallon drinking water every day (15.5 cups), while women should be drinking 0.7 gallons (11.5 cups). Benefits are numerous which is why this is one of the good healthy habits to get into that won’t be difficult to achieve. Here are some benefits of drinking water
Enhances performance in physical activities – Muscle comprises about 80% water, and staying hydrated helps cell membranes maintain electrolyte and water balance. When muscles are well-hydrated they will not fatigue as easily and can increase the endurance. That’s why it is recommended that the American College of Sports Medicine advises people to drink 7 2 ounces of fluids two hours before exercising. Drinking water can also help to cool down faster as well as lubricate your joints and muscles. Increases brain function and the level of energy in your brain. Your brain is 75% water. A healthy diet means that your brain has a higher supply of blood that is oxygenated and fresh. It keeps you awake and helps improve your cognition. Aids in the elimination of waste . Water assists kidneys to eliminate toxins through sweat or urination as well as through elimination. Water helps your kidneys function efficiently and eliminates excess nutrition. Can help you lose weight – water suppresses appetite it increases burning of calories and makes your exercises more efficient and easier. The 2014 University of Fribourg study found that individuals who consumed 16 ounces or more of water lost between 2 and three percent less calories during 90 minutes than prior to drinking the water. 2. Do you walk 10,000 steps a day?
10,000 steps is roughly 5 miles, or about an hour and 40 minutes of walking. According to the Centers for Disease Control and Prevention (CDC) they believe it is the minimum amount that adults ought to be walking for general fitness. In contrast, many Americans don’t meet the standard, logging around 3,000-4000 steps per day. That’s roughly 1.5 to 2 miles.
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